Program & Replays

On Having a Breakdown: Breathe Through It to Move Through It

Broadcast on January 09, 2023
With Kathleen Booker
Hosted by Steph Magenta

Breakdowns are a normal part of life. Kathleen Booker will discuss how to be aware when you are in a breakdown cycle, and how to breathe your way through it to calm yourself down.

In this session, you’ll discover:

  • Breakdowns are unfortunately common for human beings
  • Conscious breathing can support you in moving through the breakdown energy
  • Breakdowns and breathwork are crucial to having breakthroughs
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
The replay has expired. Upgrade to get full access.
If you‘ve already purchased the upgrade package, access it here.

Love this Speaker and What They Have to Say?

It can be yours to keep... forever.

Get lifetime access to the summit and bonus material by upgrading now!



Kathleen Booker

The Jedi of Calm, Inspirational Breathwork Expert

Kathleen Booker is an effervescent native New Yorker, whose energy is infectious. Passionate about conscious-connected breathwork therapy, Kathleen knows firsthand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured breathwork coach, she has worked with many masters in the field of conscious-connected breathwork therapy. For more than 10 years, she has used her coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients helps catalyze their transformation.

Kathleen Booker