Program & Replays
On Having a Breakdown: Breathe Through It to Move Through It
Breakdowns are a normal part of life. Kathleen Booker will discuss how to be aware when you are in a breakdown cycle, and how to breathe your way through it to calm yourself down.
In this session, you’ll discover:
- Breakdowns are unfortunately common for human beings
- Conscious breathing can support you in moving through the breakdown energy
- Breakdowns and breathwork are crucial to having breakthroughs
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UPGRADE HEREKathleen Booker
Kathleen Booker is an effervescent native New Yorker, whose energy is infectious. Passionate about conscious-connected breathwork therapy, Kathleen knows firsthand the energy, healing, peace, and joy it creates in one’s life. As a certified and insured breathwork coach, she has worked with many masters in the field of conscious-connected breathwork therapy. For more than 10 years, she has used her coaching and intuitive skills to support individuals in clearly identifying areas in need of growth, healing, and focused goal creation. Kathleen’s instinctive sense of what will motivate and empower her clients helps catalyze their transformation.
