Program & Replays

Breathing the Way N.A.T.U.R.E Intended

Broadcast on January 09, 2023
With Mike Maher
Hosted by Niraj Naik

Mike Maher conducts an experiental session exploring the world of functional breathing. Due to chronic stress, poor posture, and bad role models, we've become the worst breathers in the animal kingdom, and we've actually forgotten how to breathe properly. Poor breathing is linked to higher levels of stress, raised blood pressure, sexual health problems, poor sleep, and so much more.

In this session, you’ll discover:

  • How you and your loved ones are affected when you're not breathing properly 
  • What led us into this pandemic of poor breathing, and how we can overcome it
  • Practice tips and techniques to help you restore good breathing to improve physical and mental health
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Mike Maher

Founder of TAKE A DEEP BREATH & Host of #Breathcast

Mike Maher has trained with many of the world’s leading breathwork innovators; from Wim Hof and James Nestor to Patrick McKeown. Each of them has taught him a different approach to breathing that he loves to share with his students.  Mike shares his inventive approach to breathwork with more than 150,000 subscribers – making breathwork techniques easy and accessible with guided practices, music, animations, quick explainers, and deep-dive interviews.

Mike Maher