Program & Replays

The IntraConnection of Breathing

Broadcast on January 11, 2023
With Dr. Dan Siegel
Hosted by Jessica Dibb

Sensing the relationality of the whole, and the who and the what of the self, is broader than the brain, bigger than the body. Dr. Dan Siegel explores an identity lens that widens your subjective experience, your perception, and your agency as both an internal Me and an inter We to combine as an intraconnected MWe. It also conveys the scientific underpinnings as well as the physical and relational impacts of conscious breathing to support that awareness.

In this session, you’ll discover:

  • Intraconnection and how breathing supports an embodied experience of intraconnection
  • The difference between interconnection and intraconnection
  • Three elements of self and the elements of breathing that support them
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Dr. Dan Siegel

Executive Director of Mindsight Institute & New York Times Bestselling Author

Dr. Dan Siegel is a clinical professor of psychiatry at UCLA’s David Geffen School of Medicine, and a founding co-director of the Mindful Awareness Research Center at UCLA. He's talso he executive director of Mindsight Institute, which focuses on the development of “mindsight” while teaching insight, empathy, and integration to individuals, families, and communities. He's the founding editor for the Norton Professional Series on Interpersonal Neurobiology, which currently contains over 70 textbooks.

Dan has published extensively for both professional and lay audiences. Several of his books are NY Times bestsellers, including Aware: The Science and Practice of Presence... Mind: A Journey to the Heart of Being Human... and Brainstorm: The Power and Purpose of the Teenage Brain. His other books include The Developing Mind... Mindsight... and The Pocket Guide to Interpersonal Neurobiology. Dan has also co-authored several books with Tina Payne Bryson, PhD, including The Whole-Brain Child and No-Drama Discipline.

Dr. Dan Siegel