Program & Replays

Breath, Vitality, and Ease

Broadcast on January 11, 2023
With Dr. Katie Hendricks
Hosted by Steph Magenta

Dr. Katie Hendricks will explore and integrate key breathing activities that extend your brain, increase creativity, get you unstuck faster and enhance your collaborations. These practices have been developed over 40+ years with thousands of breath explorers, and give you the power to shift your state by choice, and unkink your energy hose, while you engage more fully each day.

In this session, you’ll discover:

  • The yes breath, best used for generating vitality in the midst of daily activities
  • How breathing can shift your inner landscape and open your consciousness to befriend your feelings and reactions
  • How breathing + moving and breathing + conscious intention can open creativity and solve problems effectively
The views expressed are specific to the author/speaker and may vary from the perspectives of The Shift Network's participants, staff, or other speakers.
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Dr. Katie Hendricks

CEO of the Hendricks Institute and Co-Founder of Foundation for Conscious Living

Dr. Katie Hendricks, an evolutionary catalyst, contextual disruptor, and freelance mentor, has been a pioneer in the field of body intelligence and conscious loving for 50 years. Her purpose, she says, is to “feel through to the heart with laser-love, and evoke essence through deep play.”

Katie is co-author of 12 books, including the bestselling Conscious Loving... At The Speed of Life... and Conscious Loving Ever After: How to Create Thriving Relationships at Midlife and Beyond. Passionate about the power of embodied integrity and full-spectrum presence, her work explores the how of consciousness — and the structures and practices that befriend and transform fear into presence, relational authenticity, and resonant collaboration. 

She specializes in translating concepts such as commitment into directly felt experiences that lead to new choices and creative engagement. Her unique coaching and leadership programs have trained hundreds of body intelligence and relationship coaches in the U.S. and Europe. She developed and led the unique Leadership and Transformation Training for 30 years, and is currently joining her community through the Foundation for Conscious Living to create the Big Leap Online Programs. These online videos are designed to support people in coming home to presence, restoring resourcefulness, and creating caring communities.

Dr. Katie Hendricks