Dr. Ela Manga is an integrative medical doctor, author, speaker, and leading voice in the field of mind-body medicine and wellness. She is an expert in the field of energy management and burnout. Her first book BREATHE: Strategising Energy in the Age of Burnout is fast becoming the go-to guide for managing energy and optimizing physical and mental health. Ela is a sought-after speaker, both locally and internationally, and has a revolutionary way of facilitating processes for profound transformation. Her unique focus on breathwork has been a catalyst for healing and change across many communities and sectors. She is the founder of Breathwork Africa, an organization that offers training and support to breathwork practitioners across the African continent.