Error message

Notice: Undefined index: image_uri in make_nav_item() (line 800 of /home/client/public_html/shiftnetwork/shift.theshiftnetwork.com/sites/all/modules/corp/shift_customers/summit_functions.inc).

Program & Replays

Achieving the Middle Path in Your Breathing Practice

Broadcast on February 11, 2022
With Angelina Saunders & Shane Saunders
Hosted by Dan Brulé

Angelina Saunders and Shane Saunders have found that the concept of aligning breathing mechanics with respiration is a critical missing piece in the breathwork space. There is an art and science to breathwork, and when they don't match up, people will develop breathing dysfunctions that cause long term issues, or worse – an aversion to a breathing practice. Whether you are dabbling in breathwork or working with clients, this will be the key in finding balance and strength in your practice.

In this session, you'll discover:

  • Myth 1: All you need to do is take a slow and deep breath to feel better
  • Myth 2: Breathing is not respiration
  • Breathing is not just physiological, it's psychophysiological
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
The replay has expired. Upgrade to get full access.
If you‘ve already purchased the upgrade package, access it here

Love this Speaker and What They Have to Say?

It can be yours to keep... forever.

Get lifetime access to the summit and bonus material by upgrading now!

UPGRADE HERE

NEED HELP? CLICK HERE FOR SUPPORT

Angelina Saunders

Co-Founder & Facilitator of The Breathing Studio & The Online Breathing Academy

Angie Saunders is a former entertainer and Hollywood production coordinator, co-founder and facilitator of The Breathing Studio and The Online Breathing Academy, award-winning author, professional coach, speaker, and co-host of The Breathing Edge Podcast. She pursued a high-powered Hollywood entertainment industry career, where she worked both in front of the camera (singing, dancing, acting, and on stunts) and behind the scenes in production, coordinating films where personal high performance was central to her profession. She left the U.S. to join forces with Shane Saunders in Australia, not only by marriage, but in her professional work as well. They discovered that they share a common interest in the art (practice) and science (research) of mind-body psychology, and the development of optimal self-regulation during performance under pressure. 

This led them to weave together an integrated collection of high-performance learning techniques for reducing stress, working in demanding environments, improving sleep, and stabilizing personal energy. These techniques include the union of ancient wisdom of the breath with breathing science, to lower reactivity, improve focus, and bring the mind and body into balance.

Shane Saunders

Co-Founder & Facilitator of The Breathing Studio & The Online Breathing Academy

Shane Saunders is a former special forces trainer, co-founder and facilitator of The Breathing Studio and The Online Breathing Academy, award-winning author, professional coach, speaker, and co-host of The Breathing Edge Podcast. He served for 13 years in the Australian Defense Force where he trained military divers, tactical assault experts, and top military performers in mind-body self-regulation science, while also assisting them (and himself) to successfully complete the SAS selection course.

Shane's wife, Angie left the U.S. to join forces with Shane in Australia, not only in marriage, but in their professional work together. They discovered that they share a common interest in the art (practice) and science (research) of mind-body psychology, and the development of optimal self-regulation during performance under pressure. This led them to weave together an integrated collection of high-performance learning techniques for reducing stress, working in demanding environments, improving sleep, and stabilizing personal energy.

These techniques include the union of ancient wisdom of the breath with breathing science, to lower reactivity, improve focus, and bring the mind and body into balance.

02Breathwork04_22
ProgramPage
46195
Angelina Saunders & Shane Saunders
Session
rj96sv