Through breath we speak, we listen, and we sing! In this session, Jesse Coomer discusses the value of approaching breathing like a language by approaching the various elements of breathing the same way we approach our voice. This approach allows us to learn to hear the voice of our physiology, and begin to form a relationship within ourselves.

In this session, you'll discover:

• The autonomic nervous system is the Rosetta Stone that allows you to communicate with your inner self
• The average person is babbling with every breath, saying things they don't mean or even understand
• Through the language of the breath, you can form a real friendship with your autonomic nervous system