Program & Replays
Teaching Breathing Like a Language
Through breath we speak, we listen, and we sing! In this session, Jesse Coomer discusses the value of approaching breathing like a language by approaching the various elements of breathing the same way we approach our voice. This approach allows us to learn to hear the voice of our physiology, and begin to form a relationship within ourselves.
In this session, you'll discover:
- The autonomic nervous system is the Rosetta Stone that allows you to communicate with your inner self
- The average person is babbling with every breath, saying things they don't mean or even understand
- Through the language of the breath, you can form a real friendship with your autonomic nervous system
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UPGRADE HEREJesse Coomer
Jesse Coomer is a human performance specialist, breathworker, author, and the founder of The Language of Breath, a philosophy of breathwork that seeks to reunite the human organism by helping practitoners understand themselves in a holistic way. He is a personal trainer and nutrition coach, certified by the National Academy of Sports Medicine. He’s also a voice of practicality in the world of health, wellness, and mental fitness on his eponymously named YouTube channel and podcast. His book, A Practical Guide to Breathwork, has sold thousands of copies all around the world. He trains athletes, CEOs, first responders, US Special Operations, and everyday people who seek to optimize their performance, reduce their anxiety levels, and live a healthier life with reliable and practical biohacking techniques.
