During this groundbreaking 5-day event, you’ll discover:
- A framework that distills the breath traditions of all shamanic, Indigenous, and traditional cultures into a single cross-cultural body of knowledge
- A musical breathwork process focused on slow rhythmic breathing rates — allowing you to feel the benefits of pacing your breath with music
- What constitutes “safe” breathwork practice, and the ways in which you can use your breath to help regulate your nervous system and return to inner peace
- Who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field
- How to use the slow “box breathing” technique, especially in medical situations, to ease claustrophobia, panic, and acute stress
- How the life-changing healing modality known as Introspective Breathwork™ supports you in releasing trauma, transforming limiting beliefs, and deconstructing programming that keeps you stuck
Discover Full-Spectrum Breathwork — From Ancient Indigenous Traditions to the Latest Scientific Techniques
Featured Speakers
With Co-Hosts:
Steph Magenta
Co-Founder of Integrative Breath, Trauma-Informed Breathwork Facilitator, and Licensed Bodywork Therapist
Niraj Naik
Founder of SOMA Breath
Guest host:
Jessica Dibb
Founder of Inspiration Consciousness School & Co-Director of the Global Professional Breathwork Alliance
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
— Thích Nhat Hanh
During these times of intense and rapid change, wouldn’t it be fantastic to have tools within you to stay emotionally grounded and at peace within.
The good news is that you do!
One of the greatest benefits you can derive from consciously tapping into the power of your breath — instantaneously — is increasing your sense of equilibrium.
By using potent ancient and leading-edge breathwork techniques, you can quickly move from a reactive, hyperaroused state, with your sympathetic nervous system in “fight or flight” mode…
… into a more relaxed state, where you’re likely to feel calm, empowered, centered, present, and in touch with your inner voice.
During the Shift Network’s upcoming Breathwork Summit, you’ll discover the next generation of breathwork practices for lasting resilience and healing…
… and explore the potent power of full-spectrum breathwork, ranging from a number of ancient Indigenous traditions to the latest science-backed techniques.
You’ll learn what constitutes “safe” breathwork practice, who’s qualified to offer breathwork professionally, and how ethical practice is monitored in this burgeoning and diverse field.
You’ll also uncover the history — and the science — behind these profound practices, and will have time allotted to actually experience them with the guidance of expert breathwork practitioners.
Your ability to use breathwork to widen your window of tolerance, downshifting from states of hyperarousal to peace, allows you to increase your capacity for handling the stressors of everyday life.
These findings are backed by science, particularly studies in neuroscience. You can even bring involuntary bodily systems more under your direct control!
The various techniques that will be presented are easy to learn and non-invasive, and you can use them at home for free. Like a dedicated healer, the breath is always available to you — accessing it doesn’t require fancy equipment or physical prowess.
That’s why we’re thrilled to invite you to join this convergence of leading breathwork guides, practitioners, researchers, and teachers who will equip you with best-practice methods…
… to become a masterful breather, accumulate greater emotional resilience, and be better prepared to face any challenge.
Here’s a sampling of what our incredible speakers will be sharing with you...
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Anthony Abbagnano will introduce you to “The Bridge,” a 6-step process using the breath as a tool to connect fragmented pieces of yourself. |
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Dana Dharma Devi DeLong and Ashanna Solaris will guide you to experience the Clarity Breathwork sacred tools of meditation, sacred music, and breath. |
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Dr. Dan Siegel will explain the intra-connection of breathing. |
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Ayo Handy-Kendi will demonstrate how 3 different breathing techniques can make a critical difference in staying calm and functioning optimally. |
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Dr. Ela Manga will explain the Pneumanity Philosophy — an integrative and embodied conscious approach to breathwork practiced within an African context. |
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Professor Stephen W. Porges will share how polyvagal theory explains the mechanisms through which breathwork influences autonomic function. |
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Giten Tonkov will walk you through the 6-element integrative approach of the Biodynamic Breathwork and Trauma Release (BBTRS) modality. |
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According to Isik Tlabar, naked breathwork combines conscious breathing and nudity to positively influence body image and help heal sexual trauma. |
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Kathleen Booker will explain that while breakdowns unfortunately are common, breathwork can support you to move through a breakdown, so you can break through it. |
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Dr. Katie Hendricks will explore and integrate key breathing activities that give you the power to shift your state by choice and “unkink your energy hose.” |
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Shamir Chadha Singh will explore multidimensional modalities and traditions of breathwork in connection with the voice, chanting, and mantra. |
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Zee Clarke will share how breathing practices can help people of color manage high blood pressure, heart issues, anxiety, and depression, and heal from microaggressions and racism. |
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And much more... |
Use the Power of Your Breath to Nourish Body, Mind & Spirit
If you want to conquer the anxiety of life, live in the moment, live in the breath.
— Amit Ray
Breath is one of the only involuntary bodily functions you can consciously alter at any time — directly and powerfully affecting your physiology, brain chemistry, and consciousness.
Your breath and your brain actually control your body's felt sensation — and by leveraging the power of breathwork, you’ll be able to use that kinesthetic knowledge to improve your daily life, reducing chronic pain, energizing the body, and transmuting physical stress.
In addition to the myriad physical benefits offered by breathwork, it can also profoundly soothe your mental and emotional states…
… helping you achieve spiritual equilibrium quickly by relieving stress, depression, and anxiety, while guiding you to release limiting belief systems that are holding you back.
You can use your breath to form a positive relationship with your unconscious self, while learning to decipher what your unconscious self is communicating back to you, enabling you to shift your inner state at will and act from the power of presence.
You’ll then be able to access transcendent states quickly — it won’t take years to awaken these powerful healing modalities that can improve your breathing baseline and increase your capacity to roll with the punches of life in these volatile times of unpredictable change.
The Breathwork Summit gathers legends in this field, along with esteemed researchers, healers, and teachers to guide you through practical exercises you can immediately integrate into your daily routine.
You’ll be in good hands with your co-hosts: Integrative Breath co-founder and lead teacher Steph Magenta… holistic health and breathwork expert Niraj Naik, founder of SOMA Breath… and special guest host Jessica Dibb, the founder, spiritual director, and principal teacher at Inspiration Consciousness School and Community.
During this rejuvenating event, you’ll learn myriad ways to move into this new year buoyed by the power of your breath — embracing joy with a heightened sense of ease and inner stability.
Here’s what participants had to say about previous years’ Breathwork Summit…
“The Breathwork Summit of 2022 was, well, breathtaking for me!”
The Breathwork Summit of 2022 was, well, breathtaking for me! It was like entering a portal where the knowledge and information shared was so vital and empowering. The presenters could not have been more inspired and inspiring in presenting/sharing their knowledge and experience. Each presentation felt like a rare gift. The Breathwork Summit of 2022 was truly exceptional in every way. Thank you ever so much!
— Ellen Levine, Cliffside Park, New Jersey
“I found the Breathwork Summit truly enlightening and you have steered me into a direction I was searching for.”
I found the Breathwork Summit truly enlightening and you have steered me into a direction I was searching for. Thank you so much!
— Crystal
“Exceptional!”
Exceptional! I absolutely loved the varied talks by the speakers and got an enormous amount out of the summit. Breathwork is new to me and I am now inspired to learn more. Thank you for making this accessible to me and others. I'm sure other people who are new to breathwork will have been inspired to begin their breathwork journey, as I have, from this eye-opening introduction.
— Jem, Yorkshire, England
“I had a transformational week.”
I had a transformational week. I would wake up at 4:00am and catch up with the speakers online — each of them had their personal power at peak. Everyone had something interesting to share and loved their meditations. It was nice to have breaktime in between speakers.
— Renu, Hong Kong
“My immense gratitude to you all, and I will share this with my networks as everyone could benefit from this.”
As a budding mindfulness practitioner, this summit was packed with authentic genuine masters and professionals in the field of breathwork that was truly amazing to have access to. It has shaped and inspired me to continue on my path and given me valuable tools which I will use forever. I am so grateful to those putting the summit together — and offering it at no cost for 48 hours demonstrates the deep integrity of the whole production and the ethics of the practitioners. My immense gratitude to you all, and I will share this with my networks as everyone could benefit from this. I eagerly look forward to what is to come next time.
— Frances, Adelaide, South Australia
“This summit is a personification of love that flows to me, I feel that.”
It is a great work, powerful, touching, ever valid and valuable information in resonance 100% with who I am. This summit is a personification of love that flows to me; I feel that. It makes me laugh, it makes me cry, it makes me excited, it makes me interested and wanting more. I am enjoying this summit again and again. I'm happy that I have access to re-listen to everything. I love you guys and I appreciate everything. The best choice I ever made was to be with you at this summit.
— Gyöngyvér Mezei, Italy
“Beautiful experience and knowing that it also benefited all people I recommended the summit to.”
I am so grateful to The Shift Network for making this happen. Beautiful experience and knowing that it also benefited all people I recommended the summit to. Also really sparked my own love for breath and gave me a new wave of commitment to my professional breathwork path as facilitator.
— Natalia
“I am very grateful for this summit and the opportunity to listen to such a diverse and amazing group of knowledgeable people.”
I am very grateful for this summit and the opportunity to listen to such a diverse and amazing group of knowledgeable people. The interviews were led in a highly skillful way. The whole experience was of pleasure, curiosity, and learning! I appreciated it a lot!
— Alexandra Zlatarova, PhD, assistant professor in physiology at the Medical University of Sofia, Bulgaria
“I absolutely loved this summit!”
I absolutely loved this summit! The speakers were able to explain such a huge topic with easy and understandable words so everyone could understand how important all of it was and how easy you can heal yourself.
— Elena, Germany
“This definitely feels like some kind of turning point in my life”
It was my first contact with breathwork in my life. Initially it was just curiosity — let’s listen and have some ideas about it. But it inspired more than I expected. Wow! Now I just need some time to digest it and accumulate all the impressions and information. I didn't expect to jump into the challenge to listen to all the sessions in spite of being busy enough with my other daily tasks parallel to the summit. This definitely feels like some kind of turning point in my life.
— Ilze, Latvia
Co-Sponsors
