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Program & Replays

You Are the Drug: Healing Anxiety Using Breathwork

Broadcast on February 10, 2022
With Samantha Skelly
Hosted by Dan Brulé

Samantha Skelly discusses how to use energy work and breathwork to heal your anxiety, and how breathwork can support you in unlocking heart energy. She also shares how breathwork can help in trauma healing.

In this session, you'll discover:

  • How to heal anxiety within 90 seconds
  • How to begin to heal trauma — sustainably and safely
  • How to unlock your body's divine intelligence using breathwork
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Samantha Skelly

Breathwork Coach

Samantha Skelly is a self-made entrepreneur and CEO of the multi-million dollar breathwork and wellness company Pause. She's a highly sought-after international speaker, bestselling author, and coaching expert, with a heart-centered approach to life and business. 

A leading authority on trauma healing and stress release, Samantha has made it her life's mission to rid the world of anxiety, so people can thrive using the power of their breath. Through Pause's signature trauma-informed coaching programs, breathwork facilitator training, and live events, she provides uniquely accessible somatic and emotional healing resources, while also equipping clients with the tools and strategies to create and scale their own 6-figure wellness businesses. With the mission of helping one billion people by 2030, Samantha initially started examining the underlying causes of anxiety, trauma, and stress in 2014. That research led to the Hay House bestselling book Hungry for Happiness.

Eventually her research grew into a movement, creating the comprehensive wellness brand Pause that now supports over 10,000 clients in 30+ countries worldwide. Samantha's sustainable healing solutions have revolutionized the self-help industry, challenging the old “Band-Aids on bullet wounds” approach that kept people trapped in the yo-yo cycle for years. 

She's been featured on Global TV, Shaw, NBC, CBC, The Doctors Show, and BBC. She's also been featured in publications like Forbes, The Huffington Post, The Elephant Journal, and The Prevail Project. Samantha hosts a top rated podcast The Sam Skelly Show, which has had millions of downloads over the past 5 years.


Samantha Skelly