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Program & Replays

Breathe and Let It Go

Broadcast on February 11, 2022
With Rebecca Dennis
Hosted by Steph Magenta

Rebecca Dennis discusses why it is so important to breathe well, and how you can manage stress and anxiety through the breath in these times of great change. Discover why working with trained facilitators is important, and why time for integration is so necessary.

In this session, you'll discover:

  • How breathwork can change how you feel and think
  • The importance of holding a safe space for breathwork
  • Why your breath is your greatest companion
The opinions expressed here are those of the author/presenter and are not representative of Shift Network employees, customers, or other presenters.
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Rebecca Dennis

Rebecca Dennis, international author, coach, and workshop leader, is founder of Based out of London and working globally as a breath coach facilitating workshops, events, and retreats, she fervently believes that conscious breathwork is the ultimate key to our wellbeing, health, and inner peace.

Rebecca has been practicing holistic and alternative therapies for over 20 years, and has trained with Judith Kravitz, founder of Transformational Breath, as well as with Dan Brulé, Donna Fahri, Max Strom, and other masters and influential teachers of breathwork, bodywork, and other healing modalities. On her journey with holistic practices she also has trained in coaching, anatomy, physiology, Swedish and deep tissue massage, acupressure, Reiki and shamanic healing traditions from indigenous tribes and elders.

She is continually inspired by the simple power of our breath, and how it can change lives including her own. Rebecca is on a mission to teach as many people as possible to empower their lives and improve their physical and mental wellbeing with conscious breathing techniques and somatic bodywork.

Rebecca Dennis